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Relationship Discussion (non-explicit)
Reply to "I have zero friends"
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[quote=Anonymous]Yes, you can make friends if you put in the work. I recommend reading "the shyness and social anxiety woorkbook". It's really helpful. I also recommend regularly taking herbs that help with drepression and anxiety like lemon balm and St. John's wort if you are not currently on medication. Also get 30 mins min of time in the sun a day. The more time with nature the better for lifting your mood. Lastly get at least one hobby. If you want friends you will have to stop making excuses and start challenging some of your habitual behaviors that have lead to being friendless.[/quote]
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