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Kids With Special Needs and Disabilities
Reply to "Parents of kids with ADHD who have ADHD themselves - how do you manage? "
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[quote=Anonymous]I have ADHD and depression. My psychiatrist put me on the antidepressant first-- stabilize the mood. Then I started the mess for ADHD. Pick a few minutes each day to meditate with your kid. There are even apps for this. You can start at 30 seconds to a minute and go from there. Time in with your kid. At least 15 minutes a day of uninterrupted time of her directing the activity. Also declutter what and when you can. Clutter adds to the anxiety.[/quote]
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