Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Why am I getting slower the longer I run?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Do you do any speed workouts? If you run 3x a week I've read you need one speed interval workout, one tempo, and one conversational pace long run. And work in some strengthening and flexibility too.[/quote] I wouldn't have the bulk of your mileage composed of "workout" paces. If you can only run three times a week I'd do one easy long run, another easy paced run of a medium distance, and one workout day of either a tempo or speed interval workout. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
