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Reply to "Why am I getting slower the longer I run?"
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[quote=Anonymous]You do not need to worry about lengthening your stride. Speed is actually more about turnover and less about stride length. Run your natural stride, for starters. And you're not going to constantly get faster or run the same pace every day. So many factors go into how you run on a particular day. Whether you're fatigued, if you had a hard workout the day before, if you're hydrated, and the temperature, for instance. I can do a 6 mile run one day and be 4 minutes slower the next day. I don't really care much about the times of my daily runs as long as I am getting he miles done. --runner of 23 years[/quote]
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