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Relationship Discussion (non-explicit)
Reply to "Adult separation anxiety "
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[quote=Anonymous]Could you find a hobby or some sort of class to encorporate into your routine to give you something to do when he wants some time alone with friends? You could start small. He goes to dinner with a friend for two hours while you go to a spinning class or pottery studio or something else? Can you afford one therapy session to give you some tips for dealing with panic attacks? Deep breathing or meditation or something? It seems the only way through this will be to just remind yourself that you will survive and slowly build up to doing things separately for longer periods of time. [/quote]
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