Reply to How prevalent is Phentermine for weight loss?

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[quote=Anonymous] For me, the phentermine takes away the compulsion to over eat, to choose unhealthy food, and to be obsessed with food. Taking off this edge has made all the difference in my weight loss. I've lost about 30 pounds in the last three months. I'm building and healthy habits and I know that when I cycle off the medication I'm going to have to have change my life style and approach to food.

Judge if you want, I really don't care. When you are overweight and stuck in a cycle where you can't break out, a boost like this can make all the difference. The confidence I have now and the new habits I've built will help me to not gain the weight back.

I focused on changing my food choices, getting more comfortable with the feelings of hunger, eating intentionally and focusing on plant based foods and healthy protein sources, walking every day, lifting weights, drinking water, avoiding processed carbs.

I'm not foolish enough to think it's going to be easy to keep the weight off when I stop taking medication. However I am committed to a lifestyle change and I think that gives me a fighting chance. [/quote]

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