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Eldercare
Reply to "hot flashes! help!"
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[quote=Anonymous]weird, but I started getting hot flashes. I decided to work out with a personal trainer to force myself to exercise more so I could get some real sleep. And I have been sleeping better and no more hot flashes. Of course, it could just be that it was a phase and the hot flashes will come back in a few months or so. I just started peri/menopause. So, I'm not sure what is going on. But, the exercise definitely helps.[/quote]
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