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[quote=Anonymous][quote=Anonymous][quote=Anonymous]30 and losing your looks.  That is rough!

Do you know why this happened? Smoking, drinking, lack of sleep, late nights, yo-yo dieting, sun-worshipping, stress, underlying health issues, parenthood, pregnancy and childbirth?[/quote]

Was never a drinker or smoker. I slept okay but not enough due to work and social life. Tried to stay out of the sun. The big thing is probably stress. I went through some major life changes in the past few years.[/quote]

Lack of good quality, ample, regular and rejuvenating sleep will create big health (physical and mental) issues for you.  You will also not be able to manage stress better nor have the immunity you need.  You are looking as bad as your internal health (physical and mental) is right now.

Mainly, fix this first and  then also make good food and exercise choices.  Try a low dose of melatonin (3 mg),  ionic magnesium drops, mega dose of D3, B-complex and Brahmi at night.  This will help with sleep and stress.  [/quote]

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