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Reply to "5 minute plank vs 5 one minute plank holds"
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[quote=Anonymous]I don't see the point of holding a plank for 5 minutes. I do about 3 minutes of planks at a time - 60 seconds of straight plank, then a quick movement into chaturanga and down dog, then back to plank for 60 seconds, alternating leg and arm lifts. Then chaturanga/down dog again, then 60 more seconds of plank, this time 30 seconds on each side, with leg raised for 15 seconds each side. [/quote]
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