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Sports General Discussion
Reply to "5 minute plank vs 5 one minute plank holds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]In my experience shorter planks with good form MAJORLY trump a long one, where you're more than likely sacrificing proper form [/quote] I agree. And you're not going to see big changes simply doing planks. You have to get rid of the flab over the stomach muscles to see tone. [/quote] I agree with this. However, I DO really see quick results in terms of change in posture and reconnecting to my core when I incorporate planks, both of which certainly have a slimming effect. OP I'm not sure what your body type is so it's hard to say, but keep up the good work! And it bears re-mentioning: if you haven't done some research into proper form / what should be aligned and engaged for planks, you should...it makes a big difference[/quote]
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