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Sports General Discussion
Reply to "5 minute plank vs 5 one minute plank holds"
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[quote=Anonymous][quote=Anonymous]In my experience shorter planks with good form MAJORLY trump a long one, where you're more than likely sacrificing proper form [/quote] I agree. And you're not going to see big changes simply doing planks. You have to get rid of the flab over the stomach muscles to see tone. [/quote]
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