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Reply to "5 minute plank vs 5 one minute plank holds"
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[quote=Anonymous]Hello. I am currently doing one of those 30 day plank challenges. As I've moved through it I am finding it very challenging. Today was 2:45 but it felt so long! The challenge has the time increasing greatly at this point upto 5 minutes next week which I can't see myself being able to do (no way!). My question is- how important is it to hold at one time vs coming down for a break or two or even breaking it into parts all at the same time or throughout the day? Would you get the same health benefits if I did 2 minute planks three times a day for a total of 6 minutes or should I just take a break when needed but get through the full 5 minutes as best I can at one time? What should my best strategy be as I move into these times that I can't do? Thank you! [/quote]
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