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Reply to "new diet, constantly "hangry", no energy or patience"
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[quote=Anonymous][quote=Anonymous]Read The Obesity Code by Dr. Jason Fung. Try doing an intermittent fast of 24-36 hours once per week. [/quote] Dr. Fung probably has helped a lot of people. But his main experience is with uncontrolled diabetics with kidney failure. If you're insulin resistant, then increasing insulin sensitivity is good. If you're already insulin sensitive, then skipping meals is just skipping meals.[/quote]
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