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Reply to "Skinny Fat - not a humble brag"
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[quote=Anonymous]I'm 5'10" and for a long time, fluctuated between 125-130 pounds. I've always just been really thin. I started going to the gym about six months ago to get stronger - I have a lot of lower back problems, some mild scoliosis, and in general feel better when I work out (it's been a few years since I've had a gym membership). Within the first month I was up to 132, then eventually 135, all from muscle weight. I begin with a little cardio to get warmed up, but mostly work on core and with weights. I try to eat sensible meals and snacks throughout the day that are high protein, low sugar (but I do love carbs and eat a lot of bread). I think if you start with a moderate plan like going for an hour a day and commit about half of that time to weight training, you'll be in a good place very soon. [/quote]
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