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Relationship Discussion (non-explicit)
Reply to "How to avoid/deal with emotional/verbal/mental abuse while creating exit plan. "
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[quote=Anonymous]1. Do NOT cheat, date, be "just friends," hook-up, etc. None of it. Another man's arms might be exactly what you need. But WAIT. It can and will be used against you. Just don't do it. 2. Don't discuss the situation with friends and family. Talk to a therapist if possible to help identify and process your emotions. 3. Take care of yourself physically. Join a gym and work on your physical shape. This will give you something to focus on and build your strength both mentally and physically. Hard exercise can do wonders for your stress. Plus you will look good! 4. Avoid arguments with DH. Keep conversation to a minimum. Do not make communication a priority. I am guessing that ship has sailed. 5. Get organized. The more you are prepared the better you will feel from one day to the next. Keep in mind the goal: getting out. 6. Focus on you not on him. - signed, BTST [/quote]
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