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Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]Like everyone said, lay out everything the night before. I'm out of the house in 15 minutes on days I do this. The other thing that motivates me is beating traffic. I live in Frederick and work in Rockville. Leaving my house at 6 am, I make it to my gym in Rockville by 6:45 most days, unless there's an accident or bad weather. I get to watch the sunrise on my drive in, and when I'm at the gym, and the traffic report comes on the morning news, I am so glad I made the effort. And then I feel energized for my day at the office. There are so many benefits to morning workouts! I fell out of the habit for a few years and got fat; I'm getting back into it now. You can do it![/quote]
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