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Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]What has helped me the most is making sure I get quality sleep (rather than just quantity). Zero phone and computer screen after 7, no tv after 8-9, no caffeine, a decent pillow, cold room, go to bed as soon as I feel tired to prevent "second wind", and ideally meditation and breathing before bed. If these all fall into place I wake up early with no problem and feel energized enough to workout. [/quote]
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