Reply to Dr. Jason Fung- The Obesity Code

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Premise is that everything we think we know about dieting is wrong.  The eat less/move more theory has repeatedly failed.  Ultimately weight gain is about insulin, not calories.  And now that Americans snack all the time and eat throughout the day, insulin stays high and inhibits our ability to lose weight.  Solution to reset the set point caused by high insulin is intermittent fasting and eating less insulin producing foods (so low carb).  I am intrigued.[/quote]

this is similar to what Dr. Anchors says.  Of course you can't eat too much, but when & what is the most important part.  No snacks, limit starch (like corn & beans), and carbs.  If you do eat carbs, eat without a protein for the first meal of the day.  Try and eat the three meals a day within a 10 hour period (ex. if breakfast is 8am, ideally dinner by 6pm)

here is the thread that includes some of Dr. anchors advice.  http://www.dcurbanmom.com/jforum/posts/list/622974.page[/quote]

and of course limit sugar, forgot that one.[/quote]

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