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Health and Medicine
Reply to "Dr. Jason Fung- The Obesity Code"
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[quote=Anonymous][quote=Anonymous]Premise is that everything we think we know about dieting is wrong. The eat less/move more theory has repeatedly failed. Ultimately weight gain is about insulin, not calories. And now that Americans snack all the time and eat throughout the day, insulin stays high and inhibits our ability to lose weight. Solution to reset the set point caused by high insulin is[b] intermittent fasting and eating less insulin producing foods (so low carb). [/b] I am intrigued.[/quote] Many people on this board practice these methods. For me low carb is the only way to keep my hunger and weight under control. [/quote]
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