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Reply to "Why do I always need to fart during yoga?"
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[quote=Anonymous][quote=Anonymous]You are basically not pooping effectivily. Try the squatty potty or even a foot stool to adjust the alignment of your colon while pooping. [img]https://www.squattypotty.com/wp-content/uploads/2017/03/SitElevateEliminate_wM.png[/img] https://www.squattypotty.com/[/quote] OP here. I have IBD so I use a foot stool when I poop. Gas is usually not much of an issue during my daily life, but it's always something I fight during yoga. Class is at 8pm so I gave to eat something before I go and try to eat at around 5:30. Doesn't seem to matter what I eat and I can't poop or fart on command. Last night I did a video at home and got one out early and was fine. Class is only about 4-5 people so it's hard to hide if I let go. [/quote]
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