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Sports General Discussion
Reply to "Getting back into exercise postpartum"
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[quote=Anonymous]I can't remember exactly when I started exercising again since I had a C section both times, but I pretty much was active as soon as I could be, starting with walking, then back to yoga, then Nordic skiing, and now running. I was super cautious at first when I was still BFing because of the whole loose joints thing, and I found my sciatica from pregnancy was reactivated if I did too much. Now it's completely gone though. A note re: weight loss: I couldn't lose at all till I weaned. I actually gained. Everyone around me had the opposite reaction to nursing which was super frustrating but it was just the hormones. So don't beat yourself up too much if that is the case for you too. I'm back to my old self now, one year postpartum. [/quote]
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