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Sports General Discussion
Reply to "Give me a gym routine/workout"
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[quote=Anonymous][quote=Anonymous]My mantra - weights weights and more weights....forget cardio, its a waist of time! As women - assuming OP is a woman - we are conditioned to believe that we have to do hours of cardio to maintain our weight and look good in a bikini. I am here to tell you that is 100% incorrect. You have to lift moderately heavy to heavy weights in order to maintain not just your overall health and strength but to also maintain your figure/physique. [/quote] I'm the PP above who recommends strength training, and I'm definitely pro-weights. But I think it's foolish to say "forget cardio." Cardio is important too. I think, long term, the best approach is a balanced one that includes strength training and cardio, as well as stretching/mobility exercises. [/quote]
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