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Reply to "Getting back into exercise postpartum"
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[quote=Anonymous][quote=Anonymous]Did you find it was better to ease in, or to jump in? I've started back pretty intensely but am feeling really exhausted. I've read that it's better to ease in but I have a specific weight loss goal for late July - DC will be 6 months. I'm breastfeeding but only getting up once at night. Tips, advice, experiences?[/quote] Ease in, girl. Set a daily or weekly goal and if it feels right increase the intensity. Don't start too hard and burn out.[/quote]
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