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Sports General Discussion
Reply to "How to get the most impact on elliptical?"
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[quote=Anonymous]Pedaling backwards works different muscles slightly more. There are some machines which shows the different muscles being worked out with the change of each setting. Such as if pedaling backwards, changing incline, etc. If you're just focusing on cardio, it might not matter much and you can just focus on keeping your heart rate up. But I like to change it up a bit.[/quote]
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