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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Because the same people who have the drive and motivation to be out running in the early morning are oftentimes the same people that have the drive and motivation to eat well and moderately. [/quote] Wrong. I have periods where I run over 50+ miles per week (female) and I love McDonald's and a Dairy Queen. Like every week. Both. And PASTA. Lots and lots of it!![/quote] What does [i]over 50+ mean[/i]? 60 miles a week? What are you training for? And yes, I've completed ironmans so know the training cycle well. Nourish yourself on what you like (for instance, McDonalds is a non food to me), but if you are running that much for no reason its a little odd. You may be just doing it so that you feel "allowed" to eat such junky food. When I hit 40-50 MPW I eat an average of around 3000 calories a day. [/quote]
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