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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous]The constant assertion that "diet is X-percent" is BS. Most of it is just calories in vs. calories out. It's basic math. But regular exercise also just raises your metabolism. Even when you're sitting on the sofa all day binge-watching Netflix. Over time, engaging in regular exercise will rev up what your body burns all day long. [/quote]
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