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Sports General Discussion
Reply to "How to get the most impact on elliptical?"
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[quote=Anonymous]Intervals. Don't worry about the incline too much, I think a lot of that is comfort and depends on your height. Do speed and resistance intervals. Something like: 5 minute moderate warmup 1 min hard resistance 1 min moderate/recovery 1 min speed 1 min moderate/recovery 1 min hard resistance etcs for 30 mins, with a 5 min moderate "cooldown" You can play with the times/numbers, but intervals are great for revving your calorie burn. Also try letting go of the handlebars sometime, to get the big leg muscles really take over, and also work your core some (balancing takes strength which uses energy/calories). Test your body and let your arms swing freely. [/quote]
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