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Reply to "How do I expand my palate?"
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[quote=Anonymous]can you bring the kids to the grocery store with you and have them pick one fruit or veggie you'll all try? could be canned, fresh, or frozen. Buying one banana or mango or can of carrots or whatever isn't too terrible and you might like one form more than others (I only ate cooked tomatoes until I was about 16; now I like them raw too. My wife loves canned carrots but since I hated frozen carrots I thought canned ones would be gross...turns out they aren't!). try veggies cut up small, sauteed in a little bit of butter or oil, and mixed in with scrambled eggs. You can also chop carrots and celery really small and mix them into tuna, chicken, or egg salad to eat as sandwiches. By mixing veggies into foods you already like, your kids will see you eating veggies, and you'll get all the nutrients from them, even if you aren't sitting down and having a bowl of just spinach or something. [/quote]
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