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Reply to "How do I expand my palate?"
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[quote=j2415]I can relate to you, I grew up not eating vegetables. I just want fried food. But when I became a mom, I started eating healthy food not only for health reasons but to show good example to my son. I started with adding fresh tomatoes every time I eat fried chicken or fried eggs. I used to love eating junk food but when I became a mom, I stopped buying unhealthy food like chips and chocolates. You have mentioned that you no longer eat fast food all the time, that’s the start and you’re doing a good job, eventually, you will crave for home cooked meal with healthy stuff on it. Whatever healthy change you want to make, it’s not too late and you can see good results. Praying for you.[/quote]
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