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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]OP, running is great, but those of us who are runners have mostly been doing it for a long time, i.e., we worked up to it. Couch to 5K or alternating run-walk programs are great. If you don't exercise regularly, you won't be in good shape. If you don't do aerobic exercise regularly, you won't have much aerobic capacity; if you don't strength train regularly, you won't be very strong. Weight matters some, of course, but I'm amazed at how many people equate fitness with being relatively slim or of average weight.[/quote]
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