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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]You need to start with a run-walk progression. E.g., walk 5 minutes, then alternate 1 minute running with 2 minutes walking. Then as you get more comfortable, adjust the portion running: 1:10 jogging, 1:50 walking, etc. ou can search for "run-walk" and get specific programs, but the details aren't that important: Just adjust the times so that the runs are slightly challenging but not too uncomfortable. Basically, listen to your body.[/quote]
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