Reply to I ran for 5 minutes and felt like death attacked me

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you hate running there is no need to do it. Walking on an incline or other things can get you just as much benefit. I hate running and have always assumed I'm just not built for it. At 34, turns out I have a slew of back and hip alignment issues, so perhaps there was something to that. Walking and elliptical for me![/quote]

OP here. I thought running gets the blood flowing and heart pumping? I do not mind running and want to do it but I guess like others said, take it slow. I guess I am just shocked with how bad of a shape I am in. [/quote]

It's not the only cardiovascular exercise out there, is what we're saying. Walking quickly will get your heart pumping as well if you're out of shape! Walk a trail. Then jog slowly, with walking breaks. Then you'll be able to jog without stopping. A typical beginner mistake is starting off too fast.

I hate jogging, so I walk and I jump-rope. Jumping rope is an intense cardio work-out, but it's more interesting than jogging!
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