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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]I really hate the treadmill. I find running outside to be a lot easier. My advice would be to go for a run outside, without a watch, so you don't worry about how fast/slow you're running. You should be running at a pace where you could carry on a conversation if it had to. You don't need to be gasping for airnornrunning any certain pace to get benefits. If you have to run a 14:00 mile, then that's your starting point. There is no shame in that. [/quote]
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