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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]I don't like to run and I'm not a runner. I have been doing light jogging daily for 15 minutes before work and 15 minutes before dinner, plus walking and counting steps for weight loss and I've been losing weight. Not my intention but just doing all that jogging has increased my cardiac endurance and I've been running slowly and not feeling tired. So start off slow. [/quote]
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