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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you hate running there is no need to do it. Walking on an incline or other things can get you just as much benefit. I hate running and have always assumed I'm just not built for it. At 34, turns out I have a slew of back and hip alignment issues, so perhaps there was something to that. Walking and elliptical for me![/quote] OP here. I thought running gets the blood flowing and heart pumping? I do not mind running and want to do it but I guess like others said, take it slow. I guess I am just shocked with how bad of a shape I am in. [/quote] I'm not a runner but enjoy a lot of other kinds of exercise. Even when I'm in great shape, running makes me feel like microwaved garbage. Don't be hard on yourself, just start slow and work from there. [/quote]
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