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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous][quote=Anonymous]If you hate running there is no need to do it. Walking on an incline or other things can get you just as much benefit. I hate running and have always assumed I'm just not built for it. At 34, turns out I have a slew of back and hip alignment issues, so perhaps there was something to that. Walking and elliptical for me![/quote] OP here. I thought running gets the blood flowing and heart pumping? I do not mind running and want to do it but I guess like others said, take it slow. I guess I am just shocked with how bad of a shape I am in. [/quote]
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