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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]I am being somewhat dramatic yet somewhat serious. I am 30, never worked out before and thought to myself, after two kids, I need to take the dust off the treadmill in the basement and use it. Well, I ran for 5 mins and my chest started hurting, my legs couldn't keep up, and I'm catching my breath. Wtf! I did not know I was that bad. I am 130 lbs and 5'2. I could lose about 10 lbs but I am not obese. How do you runners do this? How do I work up to being able to run on the treadmill for 30 mins and feel like my heart is still in my chest? Do I just push through it? Do I increase speed? Time?[/quote]
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