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Sports General Discussion
Reply to "If you weigh between 110-115, what do you eat in a typical day?"
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[quote=Anonymous]I eat eggs and avocado at breakfast, or a banana smoothie with all sorts of stuff in it. Lunch is usually dinner leftovers- so chicken/turkey/pork with vegetables and rice or potatoes Dinner- family meal. Same as lunch leftovers. I work out a lot- today ran 13 miles (training for a race, I rarely run this far) and did a yin yoga class. I work out 6 days a week and am usually doing some sort of active family activity on sundays (rest day). I don't snack all that much, when I do it's an apple and peanut butter or Boursin and celery or rice crackers. One day a week I eat really big, depends on what the weekend is like. I'm having a vodka and club. Don't drink wine or beer anymore. I'm very lean but muscular. Weights are integral, as is HIIT and yoga, for me.[/quote]
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