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Sports General Discussion
Reply to "If you weigh between 110-115, what do you eat in a typical day?"
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[quote=Anonymous] 5'4", 115lbs. This is the heaviest I've ever been, I used to be 105. It's what comes from eating too much and not exercising! I used to eat less, especially less junk food, and work out a little: light weight-lifting, a few squats and jump-rope type stuff, I hate jogging and I've never been a hard exercise junkie. I think I used to eat around 1000-1200 calories a day, with an eye on carbs, and one cheat meal every week. [/quote]
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