Reply to If you weigh between 110-115, what do you eat in a typical day?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 5'5 and 115 pounds. 50 years old. I eat whatever I want and I eat a ton.  But I work out hard every day. If I didn't work out I would be overweight.  I am not willing to ever be overweight. And I love to eat. So, I have to exercise. Thankfully, I enjoy working out most of the time. [/quote]

Define a ton of food.  I am your height.  I work out 60-90 minutes a day and it's a struggle for me to stay at 130lbs.  It's like one big meal and suddenly I'm 135![/quote]

130 is not heavy for your height.  I would probably be healthier if I were 135 vs 115.  I eat relatively healthy for breakfast (cereal, fruit), lunch (usually a sandwich, chips, fruit and almonds) and dinner (meat, veggie, starch).  But I eat a lot of junk in between.  Today I had ice cream with chocolate syrup and whipped cream at about 10am.  Way too many shortbread cookies around 4.  And now I'm eating m&ms.

I do short runs (between 3 and 5 miles) most days.  Yoga twice a week.  Weight training three times a week.  Maybe 45 minutes a day.  Too many marathons have taken their toll so I have to be careful.

I wouldn't focus so much on the weight.  Think more in terms of how your body looks.  When I was competing in martial arts, I was heavier because I was more muscular.  But again, if you are 5'5 and 130, I can't imagine you are overweight. [/quote]

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