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Sports General Discussion
Reply to "If you weigh between 110-115, what do you eat in a typical day?"
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[quote=Anonymous][quote=Anonymous]OP, you can't just ask about calories in. It's calories out and metabolism too. Think less about counting calories and more about walking and biking when you can.[/quote] Submitted too soon. I'm mid-30s, 5"0, 95-100 pounds. I eat a mix of healthy (salads, whole grains, yogurt) and junk (cookies, french fries, beer, juice). I never go to the gym, but I walk up and down stairs throughout my workday, include a fair amount of walking in my commute and have a toddler I often chase or carry. And I think I'm genetically lucky but know that could change at any point, especially since one parent has thyroid issues.[/quote]
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