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Sports General Discussion
Reply to "Is 1500 calories a day enough to lose weight?"
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[quote=Anonymous]It really depends on your own metabolism. For me it also depends on what foods I'm eating (it isn't just calories in, calories out -- different foods trigger different hormones and in many people, those hormones trigger your body's ability to burn the food or store it). Try it out, it isn't a permanent decision. You can always readjust. I would recommend making sure you have at least 75 grams of protein and 50 grams of fat and see if that helps with your hunger too.[/quote]
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