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Sports General Discussion
Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous]5'4" and 44yrs old. I've lost 25lbs since last summer using WW so dieting and lots of walking, but have stagnated at that for the last few months. I'm realizing that to lose the last 10-15lb I need to get in the gym 1-2x/wk and build some more lean muscle mass. My body has clearly adjusted to this level of eating and exercise. It's frustrating, I feel great and am getting lots of compliments because I look a lot better than I did, but I know that I'm still technically overweight (BMI is 26 right now) and need to lose those last pounds to be in the truly healthy range. [/quote]
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