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Reply to "Healthy smoothie recipes for a novice"
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[quote=Anonymous]Banans, ice, almond or coconut milk, chocolate protein powder. Depending on the day/mood I add flax seed, chia seed, or wheat germ to it. You can throw in any sort of berries, or spinach, or greek yogurt, or whatever you want. I find the kids love just the banana and ice and milk/protein powder. We tend to add other fruits as they are in season, but the banana keeps it feeling thick and shake like. When bananas are getting ready to turn I peel and freeze them, then use the frozen ones with less ice. Pick a high quality protein powder and just go at it. It's really hard to mess up a smoothie. [/quote]
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