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Sports General Discussion
Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous]I TOTALLY feel you OP. I am 45 and CANNOT shed those GD 10 pounds. I eat well 85% of the time and exercise 5 days a week. I rotate between heavy weight lifting, HIIT, biking, and swimming. NOTHING works for me. I am only maintaining this 10-pound overweight body. I eat about 1600 cals per day, and yes I do often feel hungry. The only upside is that I have gained some very nice muscles and feel great. Too bad they hidden under this layer of fat. [/quote]
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