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Sports General Discussion
Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous][quote=Anonymous]It seems like in order to drop the [b]last [/b]10 lbs of fat requires [b]10x [/b]the effort. My workouts are tough because of low energy from eating less and I spend the majority of the day hungry. Weight loss has staled. Should I stop with the diet temporarily and focus on getting stronger and faster? Since January I exercised with weights 2x a week and worked in cardio during my non-gym days. [/quote] You shouldn't be low energy from eating too little if you are overweight. Could it be what you are eating, rather than how much? Cut out foods that add nothing to your health[/quote]
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