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Sports General Discussion
Reply to "If you do OrangeTheory, help"
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[quote=Anonymous][quote=Anonymous]How many splat points do you typically earn? I have gone three times now and have earned 24,32, & 40. I have also spent time in the red zone which I think is bad. I want to figure out how to manage myself. I don't want to burn out on this. What's your experience? Also, why do some people get none? It seems like everyone is moving. So confused. [/quote] Spending time in the red zone is not bad at all. Most should be in the Orange, then red, then green, then blue. Hell, I've gone above my max suggested heart rate (102% max heart rate). You want to challenge yourself outside your comfort zone, but not kill yourself. Maybe not everyone is wearing a heart rate monitor? Don't focus on others though - focus on yourself.[/quote]
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