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Sports General Discussion
Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous]I'm 45 and my metabolism has definitely slowed over the years. My weight is up a bit from when I was 35 (150ish now, 140ish then) but that weight gain happened at 40 and hasn't crept up since. I haven't had to change my diet much. I exercise daily, and for me, that seems to allow me to maintain my weight without depriving myself. I do a fair amount of running and other cardio, and I lift weights 3-4 times a week. I try to get a decent mix of lean protein, carbs (mostly whole grains) and a lot of veggies. I'm trying to cut back on booze and sweets and less healthy snacks. Do you actually need to lose the last 10 lbs? How little are you eating? I rarely drop below 2,000 calories. [/quote]
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