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Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous][quote=Anonymous]Try intermittent fasting. http://youngandfitxmikecom.blogspot.com/2012/02/intermittent-fasting-and-stubborn-body.html [/quote] +1000 And lay off sugar and carbs. Sorry but you can't have pastries and dessert. Get rid of your friends and family who eat the standard American diet.[/quote]
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