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Sports General Discussion
Reply to "(40 and above) can diet only get you so far?"
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[quote=Anonymous]It seems like in order to drop the [b]last [/b]10 lbs of fat requires [b]10x [/b]the effort. My workouts are tough because of low energy from eating less and I spend the majority of the day hungry. Weight loss has staled. Should I stop with the diet temporarily and focus on getting stronger and faster? Since January I exercised with weights 2x a week and worked in cardio during my non-gym days. [/quote]
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